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Having trouble choosing the best Ellipticals for Seniors? Check our top 5 Elliptical Machines for seniors that can kickstart their fitness journeys!

Seniors need exercise and elliptical machines are proven to be an ideal choice for elderlies and seniors who can’t do strenuous physical activities but want to remain active.

Elliptical machines are one of the better exercise equipment to get them started as this equipment isn’t too strenuous to work with and can be done in the comfort of their own home.

If you’re planning to buy an elliptical machine for personal use or someone in your home, today is your lucky day!

In this article, I will review some amazing elliptical machines to see which ones are the best!

How We Tested The Ellipticals

Our dedicated team meticulously evaluated each elliptical for its suitability and safety for seniors. Emphasizing on real-world use, we conducted extensive trials to assess comfort, stability, and user-friendliness, crucial for the elderly.

We tested each machine’s resistance levels and ergonomic design to ensure they cater to varying fitness levels and physical limitations common in seniors. Durability and build quality were scrutinized to guarantee longevity and safety.

Our hands-on approach, coupled with expert insights, ensures that our recommendations are trustworthy, aiming to enhance the wellness journey of our senior audience.

The 5 Best Ellipticals for Seniors for Elliptical Workouts

Below, we’ve reviewed the 5 best ellipticals for seniors for various elliptical workouts. Come and check it out to see the perfect elliptical machine for you!

1. Bowflex Max Total 16

The Bowflex Company has been one of the most reliable brands in producing some of the finest qualities of exercise equipment.

The Bowflex Max Total 16 is not your average elliptical machine, and it is equipped with a design that I see as more of a cross-trainer than most durable elliptical trainers on our list.

Also, I liked the 16″ HD touchscreen the most, which is not a common occurrence with other elliptical machines on my list.

The foot pedals on this machine are great for my natural stride length and don’t feel too strenuous when exercising for long periods.

Overall, it can be one of those high-quality exercise machines that speak for themselves. I have nothing else to say; quite impressive.

Bowflex Max Total 16
  • 16″ “HD” touchscreen
  • Resistance levels: 20
  • Incline range: N/A
  • Weight capacity: 300 pounds
  • Dimensions: 46″ L x 26″ W x 64.2″ H
  • Amazing build quality and doesn’t feel flimsy at all
  • Superior performance and operates quietly
  • Adjustable resistance levels that are great for all ages
  • It can track your workout data and physical activity
  • The HD touchscreen is large and responsive
  • It is great for a total body workout program
  • Resistance levels can be adjusted manually
  • It is quite pricier than most elliptical machines for seniors
  • It cannot be very clear for first-time users
  • It doesn’t come with any incline and decline functions

2. Nordictrack FS10i

Second on my list is another reputable brand that has been providing us with some of the best treadmills, elliptical machines, and other fitness equipment, the NordicTrack.

For many reasons, I consider the NordicTrack FS10i as the best value on my list. The NordicTrack FS10 is an elliptical trainer and can also be used as a step machine and a treadmill. Now, that sounds amazing!

I love the center drive design and comfortable foot pedals that allow me to stay balanced while the moving handlebars target my upper body.

The NordicTrack FS10i also features adjustable resistance levels of up to 24, and the machine’s stride length can be adjusted up to 32 inches, which is more than enough for any seniors.

Its transport wheels allow me to move this compact machine from any part of my home without feeling too tired or heavy. The 35 workouts with the machine are like the icing on the cake for me.

NordicTrack FS10i
  • 10″ Smart HD Touchscreen
  • Magnetic resistance levels: 24
  • Incline range: 0-10%
  • Weight Capacity: 375 pounds
  • 375-pound weight limit is more than enough for any senior
  • It offers a smooth and quiet ride
  • It can serve as a treadmill, step machine, and elliptical
  • Wheels for easy transport and portability
  • 0-10% Incline and decline range. Offers different workout variations
  • Not a compact machine. It needs more space
  • It doesn’t come with any stationary handles. It might be too challenging to get on.
  • Adjusting stride length can also be too challenging during workouts. It is advised to set a stride length from the start

3. Bowflex Max Trainer M6

Another product from Bowflex, the Bowflex Max Trainer M6, showcases a different style of functionality and performance dedicated to seniors and elderlies!

The Bowflex Max Trainer M6 might look like it is for professionals and fitness enthusiasts, but don’t let its aesthetically-pleasing look fool you.

It also works as a stair-stepper, which is a good way for seniors to sweat it out, but this can be strenuous, so be sure to take it lightly and don’t go all out.

The Bowflex brand has solved the issue from the previous models wherein pedals are too discomforting due to the pedal’s motion. This change took a turn for the best as it is more supportive of your motion.

There are 16 levels of resistance, which is more than enough for any senior who plans on working out with an elliptical.

Multifunctional handlebars target the upper body muscles and arms. This machine also includes free workout programs based on its free-trial JRNY subscription.

Bowflex Max Trainer M6
  • Monitor: 5″ LCD monitor
  • Magnetic resistance levels: 16
  • Incline range: n/a
  • Maximum user weight limit: 300 pounds
  • Great for upper and lower body training
  • One of the better compact ellipticals within its price range
  • It comes with a free-trial JRNY application
  • Included programs offer a great workout experience
  • Multipositional handlebars make it easy to get on and when in active motion.
  • Warranty on various parts is short, only two years. The labor warranty is only 3 months.
  • For its price, the LCD screen is extremely small than other exercise machines I tested
  • No incline and decline range which is a bummer

4. NordicTrack Commercial 14.9

Another product from Bowflex, the Bowflex Max Trainer M6, showcases a different style of functionality and performance dedicated to seniors and elderlies!

The Bowflex Max Trainer M6 might look like it is for professionals and fitness enthusiasts, but don’t let its aesthetically-pleasing look fool you.

It also works as a stair-stepper, which is a good way for seniors to sweat it out, but this can be strenuous, so be sure to take it lightly and don’t go all out.

The Bowflex brand has solved the issue from the previous models wherein pedals are too discomforting due to the pedal’s motion. This change took a turn for the best as it is more supportive of your motion.

There are 16 levels of resistance, which is more than enough for any senior who plans on working out with an elliptical.

Multifunctional handlebars target the upper body muscles and arms. This machine also includes free workout programs based on its free-trial JRNY subscription.

NordicTrack Commercial 14-9
  • Monitor: 14″ Smart HD touchscreen
  • Resistance levels: Silent
  • Weight capacity: 350 lbs
  • Footprint: 67″L x 29″W x 69″H
  • It comes with a free 30-day iFit family membership
  • The 14″ HD touchscreen display looks crisp and sharp
  • It feels very sturdy, and the steel construction is impressive
  • Bluetooth connectivity capabilities with two loudspeakers
  • It can track distance, time, calories burned, heart rate, and many more
  • Assembling this elliptical machine is quite tedious and challenging
  • It is quite expensive at around $1,800
  • The frame warranty is short, considering the price you’re going to pay if you buy this one
  • Issues regarding customer service

5. ProForm Carbon HIIT H10

The Proform Carbon HIIT H10 elliptical trainer is a multifunctional trainer with vertical and horizontal pedals that allow targeted upper and lower-body workouts.

It has a low footprint because it stands upright, which is the focal point as to why this has become one of my favorites.

In addition, the 10-inch HD touchscreen has crisp video quality, and I haven’t had problems looking at what’s written on display.

After my purchase, I was ecstatic to know that this elliptical machine for seniors also comes with a free 30-day iFit subscription, which can serve a purpose for the rest of my family and me.

Overall, I love the orientation of this product! It doesn’t take up too much space and is easily movable in any area of my home.

I’m impressed by its multifunctional handlebars, as it allows adaptability to various workout routines.

ProForm Carbon HIIT H10
  • 10″ HD touchscreen
  • Resistance levels: 24
  • Footprint: 66.7″L x 29.25″W x 52″H
  • Weight capacity: 350 pounds
  • 34 preset workout programs included
  • It will still give you a great workout despite having a larger footprint
  • The foot pedals are comfortable and stable to exercise with
  • Upright design allows for a targeted workout
  • Great for seniors as it offers a lot of training options
  • It comes with multifunctional handlebars
  • While this elliptical trainer doesn’t fold, it doesn’t have a large footprint.
  • The iFit subscription only lasts a month.

Elderly Exercise Equipment That Is Safe [Alternatives]

If you feel like your elderly or yourself are not up to the challenge of what an elliptical brings, it might be best to look for safe alternatives for seniors.

Here are some alternatives to ellipticals:

  • Under-desk Elliptical. While this is still considered elliptical, it is more forgiving in the back and hip sections of the elderly. They can still use this machine even if they are sitting.

  • Stability ball. Stability balls are also a great way to activate a senior’s core muscle without doing strenuous activities. It is safe, improves flexibility, and can increase a senior’s overall health and physical fitness.

  • Recumbent Elliptical Bike. Cycling has been one of the best ways to sweat it out. But for seniors, it can be an ordeal sitting on a bike. Recumbent bikes are made in a chair design that allows seniors to sit comfortably while exercising. It’s a low-impact activity and is a great option for seniors with joint and hip issues.

  • Lat Pull Down Machine. Another safe fitness equipment I recommend for seniors is the lat pulldown machine. This equipment can help improve back muscles, a common issue among seniors. With this, you can tighten your back muscles and reduce the risk of back and hip issues.

Factors to Consider When Choosing the Best Elliptical Machines

It can be easy to go straightaway to your local shop or online store to get that elliptical machine rolling down your doorstep.

But if you have a few options outside the five elliptical machines I’ve reviewed, you might wish to consider some of these factors before taking one home.

Choosing the Best Elliptical Machines

Recumbent Elliptical Machine or Ellipticals?

Standard elliptical machines are often the ideal choice and are proven safe and comfortable, even for seniors.

However, if you have arthritic knees, hip, or back issues, working out with a recumbent bike or an under-desk elliptical machine may be beneficial.

A recumbent desk elliptical machine allows you to sit down while exercising and training.


When it’s all about performance, I mean the motion of the elliptical and other moving parts of the machine.

These pedals should be as comfortable as possible while supporting your weight. It shouldn’t make your strides strenuous, even at the lowest settings.

In addition, your machine should provide you with enough resistance. So, as I mentioned, it should be around 16 to 32 levels of resistance.

Incline and decline options should also be part of the equation and the handlebar.

Most handlebars have multifunctional buttons that allow users to check various metrics and select their preferred training methods or personalized workouts.

Some handlebars work as training tools as they can also target upper body muscles.


Whenever I’m looking for an elliptical machine, I don’t compromise durability for the price.

Often, cheaper elliptical machines aren’t as durable, and issues often arise when the time comes.

It is one reason I always tell my family and friends not to get carried away by low prices, as it can be made with poor-quality materials.

Consider your elderly’s health if you plan on buying an elliptical machine because sometimes cheaper is expensive.

For example, you’ve bought a cheap one, but in return, your senior or elderly took a tumble because the materials used for making the elliptical machine are cheap.

So, I highly recommend taking a closer look at the machine. Most of the time, I do not recommend purchasing one from an online store.

But there are always exemptions, such as Bowflex and NordicTrack, as they are one of the most reliable brands for the best elliptical machines on the market today.

Stride Length

If you’re planning to use this machine for your senior or elderly, I would strongly recommend considering the stride length.

An optimal stride length for seniors is around 18″ to 22″. Anything higher than that, then it can be strenuous to stride already.

Lower stride lengths can also make the full body workout uncomfortable and stressful in both the joints of the elderly.

Be sure the stride length is around what I recommend to be more forgiving towards our elderlies and seniors.

Lastly, most elliptical machines are engineered with a stepless resistance regulation system that allows you to adjust your stride’s intensity.

This feature can be great if you want to advance more in your workout routine.

Incline and Decline Options

Incline and decline options are almost available in all ellipticals. But not a lot of them have it.

Choose an elliptical that has incline and decline options. This way, you can easily engage different parts of your muscles for a whole-body workout experience.

Often, you would have ellipticals with a 20% incline option, I think this is the highest option available, and I would suggest looking for a machine with this option.

This way, you will have variations in your workout, and it will be nicer if used in conjunction with various workout programs that simulate an outdoor environment.

Resistance Levels

Resistance options vary from different elliptical machines, and this varies a lot depending on what you desire for your lightweight flexibility training.

For beginners and seniors alike, it would be best to have a good-quality elliptical offering a minimum of eight levels.

This way, you can get a good feel of what it’s like to work out with these resistance options before going up.

Once you’re used to these options, you can kick it up a notch and try looking for one that offers higher levels.

The only problem is the more levels an elliptical has, the higher the price goes. So, weigh your options to have the right elliptical for you.


As you may already know, elliptical machines aren’t small, and these fitness machines require a lot of space in your room.

I’ve put some dimension on my reviews, and if you look closely, they are almost always around four to seven feet long.

In addition, you may need additional room when pedaling and working out, which means around eight to nine feet is the ideal space for a standard elliptical.

But if you’re not opting for a standard elliptical, I recommend a recumbent elliptical if you have a tiny space at home.

Worse, you may need a mini elliptical to squeeze out some training or work out in your tight space.

In addition to space, you may also need to consider the height of your ceiling to make room for your elliptical.

Mini elliptical machines are great if you have issues when standing for long periods and would want to sit back and relax while working out.

For a safe and problem-free assembly, read the user manual to check whether the space and height of the room where you will be putting your elliptical are more than enough.

Drive System

In terms of durability, front-drive systems are not the best choice. Rear and center-drive systems are far better in terms of longevity.

Still, many front-drive systems are a good choice and highly recommended. But if given a chance, I suggest you go for a center or a rear-drive elliptical.

Additional Features

Additional features mean the price will most likely go up. However, it’s not bad if you look for features that will make your workout more fun and motivating.

For example, you may want an immersive and opt for a larger HD touchscreen.

In addition, these touchscreens often track metrics such as how many steps you’ve already taken, calorie burn count or the miles travelled.

Some ellipticals have a workout program included in their package or memberships, such as the JRNY subscription, while some have video workouts that most fitness enthusiasts look for.

A good quality elliptical has numerous features that will make you want to train and exercise more.

If you have the budget, I recommend going for something that will make your exercise appealing.

This way, you don’t miss out on your workouts and training sessions, and you have a sense of motivation to keep doing what you’re doing and reap the rewards of your hard work.

The last thing you want is the banging of your head, arms, and tails because the space is too constricted for you to do your workouts!

Benefits When Seniors are Using Elliptical Machines

No surprises here! There are always benefits when a senior uses fitness equipment such as an elliptical machine. Let’s take a look at some of these benefits.


Besides improving health and fitness, an elliptical machine is also a good way to rehabilitate injured body parts.

A study has shown that elliptical machines are better than treadmills if an injured person has to learn how to walk again.

So, if you have a family member who recently had an injury, it may be best to let them use the elliptical instead of an exercise bike.

Full-body Strength

Every elliptical has multifunctional handlebars that work out the arms for better stability.

So what this means is this machine provides a full-body workout without entering a gym or going to a park.

This proves convenient for seniors, especially because they don’t have time and effort to stay in the gym.

If seniors want to build more strength, they can adjust the resistance levels based on their capability.

The higher the resistance, the more difficult it is to stride your arms and legs.

Cardiovascular Health

Whenever you sweat, this means your heart is pumping blood throughout the body, which is a really good thing.

Elliptical training is the best way to get your heart pumping and sweat it all out without going to the gym.

Most fitness trainers and physicians recommend using an elliptical machine for 150 minutes weekly or 20 to 25 minutes daily.

In addition, elliptical machines are always used in conjunction with other fitness equipment for a more effective and efficient way of working out.

When you do this every week, your heart functions as it should, strengthening the heart and reducing the risks of heart attacks and other heart diseases.

Improved Bone Strength

As we age, bones tend to weaken. However, a senior doing ellipticals daily can significantly reduce the risk of osteoporosis and bone fractures.

So, if you have a senior at home who is doing nothing, a 15-minute workout with an elliptical is a surefire way to strengthen those bones!

It’s a Non-Impact Exercise!

The fact that it’s a non-impact exercise means it is great for seniors. If you’re well over the 60s and looking for options to sweat it out and get those joints moving, an elliptical is the best way to go!

Frequently Asked Questions (FAQs)

If you have more questions regarding the elliptical machine for seniors, you might find them below.

How Long Should a Senior Use an Elliptical Machine?

Typical seniors can use the elliptical exercise machine for around 40 to 50 minutes daily.

Anything more than that can worsen arthritic knees or cause muscle strain.

In addition, seniors and elderlies aren’t advised to do intense workouts as it can only hinder their progress as these routines are too strenuous for the joints and hip section.

The optimal time should be not more than an hour, and they can do their low-impact exercise routines five to six times a week to reap the health benefits.

But if a senior is already seasoned, they can do elliptical training routines longer than your average senior.

Make sure they rest between sets, as muscle recovery takes longer as you age.

Which Is Better for Seniors to Use, Treadmill or Elliptical Machines?

If a senior wants to burn calories without experiencing tightening of the back or stiffness of the joints, I highly recommend using an elliptical machine.

As I’ve mentioned, these machines are considered low-stress workouts and more beneficial to the elderly.

While an exercise bike and a treadmill are good for a healthier lifestyle, the time it will take for a senior’s body to recover is far longer than an average individual using an elliptical machine.

So, If I were you, I recommend using a compact elliptical at home if you’re north of 60 and 70 years of age.

How Can I Increase My Bone Density After 60?

Exercise. It is easy to say you have to exercise, but the hard part is staying consistent with your fitness and cardio workout routines.

But if you want to maintain or increase bone density even if you’re 60, I recommend doing 30-minute exercises every day.

You can also do weight-bearing exercises, such as tai chi, yoga, meditation, and even walking! These routines can help stimulate bone cells to grow.

In addition, strength training and other pre-programmed workout routines included in most ellipticals are also proven to stimulate muscle growth.

Are Elliptical Machines Safe for Seniors?

Of course! I wouldn’t have done this review if it weren’t safe for seniors.

Elliptical machines for seniors are one of the better alternatives if they want to stay fit and healthy even at their age.

It’s a low-stress workout but is effective enough to target different parts of the body, especially the arms, legs, joints, and hips.


Here’s a summary of my favorite picks, starting from the best budget, best value, and the best overall.

Best Budget – Bowflex Max Trainer M6

Bowflex Max Trainer M6

If you want to get ahead on your fitness journey, I highly recommend the Bowflex Max Trainer M6.

While the LCD leaves something to be desired, you can train and work out right away without anything to worry about.

For the price, it is more than enough to get you started, and it isn’t compromised with its features. It has all the tools you want in an elliptical machine right from the get-go.

Best Value – NordicTrack Commercial 14.9

NordicTrack Commercial 14-9

What I loved the most about the NordicTrack Commercial 14.9 is that it’s not just your average elliptical trainer; it also serves as a step machine and a treadmill.

While the price is relatively high, I would gladly pay up the price if you are getting all these features in one fitness machine.

It’s a bargain. If I were you, go for this one if you get easily bored with repetitive workouts with ellipticals.

Best Overall – Bowflex Max Total 16

Bowflex Max Total 16

If you have the means and ways, I would have loved for you to get the Bowflex Max Total M16.

It has everything you want in an elliptical but more upgraded way.

For the price, you get a crisp and HD quality touchscreen that almost feels like watching TV at home.

It is one of the best elliptical machines for seniors at its price point. I wouldn’t doubt this machine’s capability of providing the best elliptical workout out of all the ellipticals I tested.


I’ve reviewed five of the best elliptical machines on the market today. I have to say I am impressed with each one of them, and they are good in their own right.

It’s up to you which one is the right elliptical, and I have already handpicked some of my favorites regarding the value, overall, and budget.

I hope this review article helps you in a way in choosing the best elliptical machine for seniors. What are you waiting for? Grab yours now!